Guilt-Free Tips for Feeling Your Best, Even During a Pandemic

Guilt-Free Tips for Feeling Your Best, Even During a Pandemic The coronavirus feels like a global temper tantrum that will never end. And just like with actual temper tantrums, women everywhere have been left to shoulder so much of the burden. We’re working from home while taking care of our kids, and doing everything in-between. [...]

Step-By-Step Guide to Holistic Health

Step-By-Step Guide to Holistic Health Many of us avoid embarking on a new journey to overall health and wellness because we think it’s just too overwhelming to consider all of the “big changes” we need to make. But what if we start with a gradual integration, making incremental changes one at a time? According to [...]

Comparing Swedish vs. Deep Tissue Massage

Comparing Swedish vs. Deep Tissue Massage While Sage Massage Therapy offers both Swedish Massage and Deep Tissue Massage it’s important to understand the differences and benefits of each type of massage. Swedish Massage Swedish massage is the most commonly offered massage technique, utilizing light to medium pressure and long smooth gliding strokes.  It relaxes skin [...]

Mental Health

Mental Health Major depression and anxiety affect more than 28 million American annually. Depression is among the ten most frequently reported medical conditions. Many patients seek alternative therapies because they cannot tolerate the side effects of antidepressant medications, such as SSRI’s (selective serotonin reuptake inhibitors) and MAO (monomine oxidase) inhibitors. Chinese Medicine – both herbs and [...]

Headaches and Migraines

Headaches and Migraines In Chinese Medicine, headaches are considered to be the experience of stagnation or turbulence in the circulation of energy and blood flow. This may be due to injury or internal imbalances in the organ systems created by the stressful lifestyles that most of us lead. Acupuncture and Chinese Herbs have an excellent [...]

Womens Health

Womens Health A woman’s body goes through many cycles over a lifetime.  From puberty, pregnancy, and finally menopause, with years of menstruation in between, a woman’s body and hormones are in constant flux. Traditional Chinese Medicine (TCM) is a powerful tool in treating and supporting women’s health.  Acupuncture treats each woman according to her own patterns of [...]